Side Dish
Pineapple Raisin Cauliflower Stir Fried Rice
- Prep-Time 10 Mins
- Cook-Time 15 Mins
- Servings 2
Ingredients
- 1 head of cauliflower (about 6 cups riced)
- 1/4 cup red pepper
- 1/4 cup carrots
- 2 garlic cloves
- 1 cup pineapple
- 1/2 cup Sun-Maid Natural Raisins
- 2 eggs
- 3 tablespoons sesame oil
- 5 tablespoons soy sauce
- 2 green onions
- salt and pepper to taste
- Option to add 1/2 pound of chicken breasts or thighs
Directions
-
1
Trim and cut one head of cauliflower into smaller pieces. Place cauliflower in the food processor and pulse until cauliflower is crumbled and similar in appearance to “rice”.
-
2
Cut carrots ¼” dice pieces
-
3
Cut Red peppers into ¼” dice pieces
-
4
Mince garlic cloves
-
5
Cut pineapple into ½” dice pieces
-
6
Using a large skillet or a wok, heat 3 tablespoons of sesame oil
-
7
Sauté minced garlic until lightly brown and fragrant, about 1 minute
-
8
Add diced carrots and red pepper to sauté until tender about 3 minutes
-
9
Add Cauliflower rice (about 6 cups) to sauté pan and cook until cauliflower is tender about 10 minutes.
-
10
Add pineapple and raisins to sauté pan
-
11
Scramble eggs in a separate pan and add to sauté pan with heated cauliflower rice mixture
-
12
Add 5 tablespoons of soy sauce
-
13
Finish dish with green onion
-
14
Add salt and pepper to taste
-
15
Option: Add cooked chicken breasts or thighs for added protein
Show Nutrition Facts
Hide Nutrition Facts Nutrition Facts
- Servings: 4
AMOUNT PER SERVING
- Calories: 330
- Calories from Fat: 130
- Total Fat 15g
- Saturated Fat 3g
- Trans Fat 0g
- Cholesterol 115mg
- Sodium 1220mg
- Carbohydrates 44g
- Dietary Fiber 9g
- Sugars 9g
- Protein 11g
- Vitamin A
- Vitamin C
- Calcium
- Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Product Used
In This Recipe
