Sourced by certified organic growers, Sun-Maid Organic Dried Mangoes have exquisite sweetness and abundant health benefits. Try their natural sweetness in dessert recipes or as your own special, healthy snack.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These nutrition facts are based on the 3 oz. pack size. INGREDIENTS: ORGANIC DRIED MANGO.
Absolutely! Absolutely! Dried fruit has many health benefits! Dried fruit are a low fat food and a good source of fiber.They provide less than 125 calories per serving and contribute to our daily requirement of many essential nutrients. As nutritious as it is delicious, dried fruit makes a great healthy snack for kids by helping them reach the recommended five to nine daily servings of fruit.
Besides being a tasty and healthy snack all on its own, dried fruit is a welcome addition to many recipes. Due their natural sugar content, dried fruit is a useful component in healthy breakfast ideas, like sprinkling over granola or adding to fruit salads. Dried fruit is also a popular item in healthy snack and dessert recipes. No matter if you’re eating them on the go, as a healthy snack at work or school, dried fruit truly is an incredibly versatile food.