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Sun-Maid Organic Dried Mango 3 oz. bag

Organic Dried

Mango

Pack Size:

Revel in the king of dried fruit’s sweet taste and numerous health benefits. Exclusively grown by certified organic growers, Sun-Maid Organic Dried Mangoes are dried to peak flavor, making them a uniquely healthy snack, as well as a natural sweetener in healthy dessert recipes.

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Nutrition Facts

  • Serving Size: 1/2 bag (42g)
  • Servings Per Container: 2

AMOUNT PER SERVING

  • Calories: 140
  • Calories from Fat:
% Daily Value*
  • Total Fat 0g
  • Saturated Fat 0g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 0mg
  • Total Carbohydrate 35g
  • Dietary Fiber 4g
  • Sugars 13g
  • Protein <1g
  • Vitamin D 0mcg
  • Calcium 20mg
  • Iron 0.2mg
  • Potassium 240mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.   These nutrition facts are based on the 3 oz. pack size.   INGREDIENTS: ORGANIC DRIED MANGO.

FAQs

Are dried fruits healthy?

Absolutely! Absolutely! Dried fruit has many health benefits! Dried fruit are a low fat food and a good source of fiber.They provide less than 125 calories per serving and contribute to our daily requirement of many essential nutrients. As nutritious as it is delicious, dried fruit makes a great healthy snack for kids by helping them reach the recommended five to nine daily servings of fruit.

 

What are dried fruits good for?

Besides being a tasty and healthy snack all on its own, dried fruit is a welcome addition to many recipes. Due their natural sugar content, dried fruit is a useful component in healthy breakfast ideas, like sprinkling over granola or adding to fruit salads. Dried fruit is also a popular item in healthy snack and dessert recipes. No matter if you’re eating them on the go, as a healthy snack at work or school, dried fruit truly is an incredibly versatile food.