Waldorf Salad

Raisins add a moist, wonderfully chewy texture and a dark rich color to this traditional apple and nut salad. For variety, try substituting Sun-Maid Fruit Bits or Apricots (diced) for the raisins. One serving equals one 5 A Day serving.


  • 1/4 cup low fat plain yogurt
  • 2 diced apples
  • 1/2 cup Sun-Maid Natural Raisins
  • 1/3 cup sliced celery
  • 2 tablespoons chopped toasted walnuts, optional
  • lettuce leaves
  • Directions:

    COMBINE all ingredients except walnuts and lettuce leaves.
    TOSS well.
    PLACE on lettuce leaves and garnish with walnuts, if desired.

    Makes 4 servings.

    Nutrients per Serving (approx. 1 cup): Calories 140; Protein 2g; Fat 2.5g (Sat. Fat 0g); Carbohydrate 29g; Dietary Fiber 4g; Cholesterol 0mg; Sodium 25mg

    Daily Values: Dietary Fiber 17% * Potassium 10%