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Baked Fish with Raisins & Pine Nuts Why not get lots of vitamins and minerals along with your protein? Baked fish delivers lean protein (56% DV), but raisins, tomatoes and pine nuts help add Vitamin B12, Vitamin C, and potassium... not to mention great taste. 
Prep Time: About 10 Minutes | Cook Time: 15 Minutes | Makes: 6 Servings
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I N G R E D I E N T S
2 pounds fresh boneless cod or haddock fillets2 tablespoons melted butter 1/2 teaspoon kosher salt 2 cloves garlic, chopped 2 tablespoons olive oil 2 cups (about one 15-ounce can) diced canned tomatoes, drained 2 tablespoons pine nuts 1/4 cup Sun-Maid Natural Raisins D I R E C T I O N S
HEAT oven to 400 degrees F. PAT fish pieces with paper towels and place in a shallow roasting pan. Brush with butter and sprinkle with salt. BAKE for 15 to 20 minutes until the fish flakes easily with a fork. HEAT garlic and olive oil in a saucepan until garlic is aromatic, about 3 minutes. ADD tomatoes, pine nuts and raisins and stir until blended. SERVE hot over baked fish.
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N U T R I T I O N
Daily Values: Vitamin C 20%, Vitamin A 6% B12 22%.
Nutrients per serving: Calories 259, Protein 28g, Fat 11.2g
(Sat. Fat 3.4g), Carbohydrates 10g, Dietary Fiber 1.2g,
Cholesterol 75mg, Sodium 405mg.
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