Waldorf Salad

Raisins add a moist, wonderfully chewy texture and a dark rich color to this traditional apple and nut salad. For variety, try substituting Sun-Maid Fruit Bits or Apricots (diced) for the raisins. One serving equals one 5 A Day serving.

Makes 4 servings

1/4 cup low-fat plain yogurt
2 apples, diced
1/2 cup Sun-Maid Raisins
1/3 cup sliced celery
2 tablespoons chopped walnuts
Lettuce leaves



COMBINE all ingredients except walnuts and lettuce leaves. TOSS well. PLACE on lettuce leaves and garnish with walnuts.



Nutrients per serving (approx. 1 cup): Calories 140; Protein 2g; Fat 2.5g (Sat. Fat 0g); Carbohydrate 29g; Dietary Fiber 4g; Cholesterol 0mg; Sodium 25mg.