California Coleslaw

Coleslaw comes from the Dutch word koolsla, meaning "cool cabbage." Make this salad in minutes using your food processor, then use the extra time to head outdoors for a brisk walk.

Makes 4 servings

3 cups shredded cabbage
1/2 cup Sun-Maid Raisins
1/2 cup shredded carrots
1/4 cup sliced green onions

1/3 cup low fat plain yogurt
1 tablespoon reduced-calorie mayonnaise
1 teaspoon Dijon mustard
1/4 teaspoon dill weed
Salt and pepper

COMBINE all salad ingredients. COMBINE all dressing ingredients and BLEND well. POUR dressing over salad. ADD salt and pepper to taste. TOSS and serve.

Nutrients per serving (1 cup): Calories 110; Protein 3g; Fat 2g (Sat. Fat 0g);
Carbohydrate 22g; Dietary Fiber 3g; Cholesterol 0mg; Sodium 95mg.