Blog Archives
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The following blog is the second post in a three-part series focusing on carbohydrates and grains. In part one (Wheat’s the Truth?), Dr. Nelson talked about the difference between whole grain foods and refined grains.READ MORE

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blog 9

The following is the first in a three-part series focusing on carbohydrates and grains. From understanding the differences between whole grains and processed grains, to reading nutrition labels and adding ancient grains into the mix,READ MORE

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