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Every year at Thanksgiving, most of us eat with our eyes, which are usually way bigger than our stomach is. So much so, that shortly afterwards, we find family and friends zonked out on theREAD MORE

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Tacos are HOT—as in popular and spicy! Of course the spiciness can vary by how you make the tacos or what you consider spicy food, but did you know that naturally sweet raisins can temperREAD MORE

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About The Author
Suzanne Nelson

Dr. Nelson recently joined the staff of Bryn Athyn College in Pennsylvania as a nutrition and wellness advisor and sports nutritionist. Previously, she was the Director of Sports Performance Nutrition in the athletic department at the University of California, Berkeley. While in California, she was the team nutritionist for the San Francisco 49ers and provided nutrition consultation to the San Francisco Giants and Golden State Warriors. In addition, Dr. Nelson has advised elite amateur athletes at the national, world, and Olympic level. She is a nationally known speaker in sports nutrition and is the author/editor of several books and numerous scientific journal articles. Dr. Nelson is the Nutrition and Health Advisor for Sun-Maid.

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