Blog Archives
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Potato salads are an American staple for any barbecue, pot luck or picnic. But, please don’t buy those pre-made buckets of grocery store potato salad. They are full of preservatives, sugar, and all the wrongREAD MORE

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With the New Year come New Year resolutions, and many people vow to eat healthier and lose weight. After several weeks into the New Year, it is not surprising to find most of these resolutionsREAD MORE

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I don’t know about you, but salads tend to all turn into the same mix in our house after a while. I start out with all these fantastic ideas about new mix-ins and combinations, butREAD MORE

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My healthy eating journey began when I was pregnant with my first child. It all started with raisins.   At one of my prenatal doctor appointments, the nurse told me I was borderline anemic. ItREAD MORE

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The following blog is the third post in a three-part series focusing on carbohydrates and grains. In part one (Wheat’s the Truth?), Dr. Nelson talked about the difference between whole grain foods and refined grainsREAD MORE

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Today’s post by Brandi Evans of  BranAppetit is the first in a series of posts about raisins by our group of guest food bloggers.   Spring is here, and I’m officially ready for quick and easy dishes!READ MORE

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About The Author
SUZANNE NELSON, ScD, RDN
Suzanne Nelson

Dr. Nelson recently joined the staff of Bryn Athyn College in Pennsylvania as a nutrition and wellness advisor and sports nutritionist. Previously, she was the Director of Sports Performance Nutrition in the athletic department at the University of California, Berkeley. While in California, she was the team nutritionist for the San Francisco 49ers and provided nutrition consultation to the San Francisco Giants and Golden State Warriors. In addition, Dr. Nelson has advised elite amateur athletes at the national, world, and Olympic level. She is a nationally known speaker in sports nutrition and is the author/editor of several books and numerous scientific journal articles. Dr. Nelson is the Nutrition and Health Advisor for Sun-Maid.

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