Blog Archives
Sun-Maid sour raisins

As runners, we most often hear about the macronutrient groups, like carbohydrates, for performance. There’s a good reason for that—carbohydrates act as the most efficient fuel source and provide sustenance for endurance exercise. However, ifREAD MORE

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Sun-Maid has partnered with Runner’s World to share the message to #RememberRaisins when you run. The following interview originally appeared at http://www.runnersworld.com/advice/controlled-chaos. Photo by Jennie Finken Photography.   She may be your neighbor. Or perhapsREAD MORE

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Sun-Maid_Feeding or Fueling

Are you  Feeding or Fueling?  What’s the Difference? Eating the right foods at the right time allows runners to train, compete, and recover. Runners who simply focus on feeding tend to make nutrition choices thatREAD MORE

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