Blog Archives

These days, it seems that the world is focusing on our differences, keeping the divide wide and unsurpassable. But I like to focus on our similarities, what ties us all together. And what better wayREAD MORE

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As runners, we most often hear about the macronutrient groups, like carbohydrates, for performance. There’s a good reason for that—carbohydrates act as the most efficient fuel source and provide sustenance for endurance exercise. However, ifREAD MORE

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As a Registered Dietitian, I see my fair share of clients who have food allergies themselves, or have a child or family member with food allergies. I am also one of the many with foodREAD MORE

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In a blink of an eye, spring is upon us. For those of you buried in snow, you might have to wait a little longer before you start to see signs of warmer weather. ButREAD MORE

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Raisins in Soy Sauce Chicken?  Soy sauce chicken is traditionally made with sugar rock candy, granulated sugar, or brown sugar, plus soy sauce, ginger and garlic. So I thought I’d give naturally sweet raisins aREAD MORE

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If you’re a sandwich person, you’re going to love these. Actually, even if you’re not a sandwich person, I’ll bet you’re going to love these. They are the perfect mix between a buttery savory biscuitREAD MORE

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Valentine’s Day is quickly becoming more and more extravagant every year. Although my husband is personally against this “Hallmark-generated holiday,” we do enjoy celebrating with the kids. Now that they older, gone are the daysREAD MORE

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One of the coziest aromas at the end of a long day is a ready-to-serve meal in a slow-cooker. Here’s a sure-fire recipe for a simple dinner, with just three ingredients to cook. Looks tooREAD MORE

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Hi there! Sarah here again, from Bucket List Tummy. As I head into my 27th week of pregnancy, I’m excited to share what a day of eating looks like! Obviously, the baby is continuing toREAD MORE

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It’s that time of the year where everyone seems to find themselves baking sweet confectioneries in the kitchen. Whether for gifts or a midnight snack for Santa Claus, nothing beats homemade treats made with love.READ MORE

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