Blog Archives
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I don’t know about you, but salads tend to all turn into the same mix in our house after a while. I start out with all these fantastic ideas about new mix-ins and combinations, butREAD MORE

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My kids love dessert! And, really, so do I. I try not to discourage their love of dessert, but I do try to find a way to indulge it in a better way.   ItREAD MORE

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Pumpkin Raisin Turnovers-2

Last spring, I signed my two kids—Will is now 10, and Paige is 7—up for a cooking class via their afterschool program without telling them. I thought it would be a good opportunity for themREAD MORE

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Not only will your house smell amazing for hours, your whole family will love this lightly sweet, crunchy Pumpkin Quinoa Granola conveniently made in your slow cooker. As much as I hate to say goodbyeREAD MORE

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Today’s post by Laura Bashar is the sixth in a series of posts about Sun-Maid raisins by our group of guest food bloggers. Having three kids in the house means that you have to welcome a certain level ofREAD MORE

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Today’s post by Kate Dean is the fifth in a series of posts about Sun-Maid raisins by our group of guest food bloggers.   Hi! I’m Kate, and I’m the “I” over at i heart eating.com! I’m theREAD MORE

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Granola1

Today’s post by Sarah Walker Caron is the fourth in a series of posts about Sun-Maid raisins by our group of guest food bloggers.   This quick and easy recipe for Campfire Granola combines oats, walnuts, graham crackers and plumpREAD MORE

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Today’s post by Brandi Evans of  BranAppetit is the first in a series of posts about raisins by our group of guest food bloggers.   Spring is here, and I’m officially ready for quick and easy dishes!READ MORE

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Blog1_Mindfulness

We’re going on a journey together. And it begins with the practice of becoming mindful. On a daily basis most of us eat without mindfulness. We chow down while watching TV, driving, or returning e-mails,READ MORE

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About The Author
SUZANNE NELSON, ScD, RDN
Suzanne Nelson

Dr. Nelson recently joined the staff of Bryn Athyn College in Pennsylvania as a nutrition and wellness advisor and sports nutritionist. Previously, she was the Director of Sports Performance Nutrition in the athletic department at the University of California, Berkeley. While in California, she was the team nutritionist for the San Francisco 49ers and provided nutrition consultation to the San Francisco Giants and Golden State Warriors. In addition, Dr. Nelson has advised elite amateur athletes at the national, world, and Olympic level. She is a nationally known speaker in sports nutrition and is the author/editor of several books and numerous scientific journal articles. Dr. Nelson is the Nutrition and Health Advisor for Sun-Maid.

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