Blog Archives
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Homemade crackers are much easier to make than you might think. These are pretty too, with a combination of dried apricots and golden raisins, crunchy nuts and seeds and a bonus of no added fat.READ MORE

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’Tis the season for… cookies! Yes, December is here and there are cookie parties and cookie swaps happening all over the country. I love cookies. You can enjoy a variety of different cookie textures andREAD MORE

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With the holidays coming up, it’s time for food and family. Growing up, whenever our family got together, there was always great food! At that time, my grandma lived a two day drive away, soREAD MORE

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Nuts-blog

Take a look at your food log. How often are you eating nuts? If nuts aren’t already a part of your healthy eating plan, maybe the results of a recent study would entice you toREAD MORE

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About The Author
SUZANNE NELSON, ScD, RDN
Suzanne Nelson

Dr. Nelson recently joined the staff of Bryn Athyn College in Pennsylvania as a nutrition and wellness advisor and sports nutritionist. Previously, she was the Director of Sports Performance Nutrition in the athletic department at the University of California, Berkeley. While in California, she was the team nutritionist for the San Francisco 49ers and provided nutrition consultation to the San Francisco Giants and Golden State Warriors. In addition, Dr. Nelson has advised elite amateur athletes at the national, world, and Olympic level. She is a nationally known speaker in sports nutrition and is the author/editor of several books and numerous scientific journal articles. Dr. Nelson is the Nutrition and Health Advisor for Sun-Maid.

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