Blog Archives
blog 9

The following is the first in a three-part series focusing on carbohydrates and grains. From understanding the differences between whole grains and processed grains, to reading nutrition labels and adding ancient grains into the mix,READ MORE

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Suzanne Blog_revised

So what does color have to do with diet anyway? In a word: phytonutrients. “Phyto” refers to the Greek word for plant. There are more than 25,000 of these natural substances that help protect plantsREAD MORE

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