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cheese no figs_3720

Homemade crackers are much easier to make than you might think. These are pretty too, with a combination of dried apricots and golden raisins, crunchy nuts and seeds and a bonus of no added fat.READ MORE

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SnackBars_0593 (4)

Snack bars are a variation on a cookie, but with healthier ingredients. Usually. Dried fruit, cereal and nuts are typical snack bar ingredients. When you bake your own, you are in control of the ingredients.READ MORE

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Nuts-blog

Take a look at your food log. How often are you eating nuts? If nuts aren’t already a part of your healthy eating plan, maybe the results of a recent study would entice you toREAD MORE

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