Blog Archives
Father And His Baby Daughter Groceries Shopping

How often have you found yourself standing in the middle of the grocery aisle, trying to decipher the nutrition facts food label or navigate a long list of ingredients. The good news is that theREAD MORE

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FakeGrain_573x392_1

The following blog is the second post in a three-part series focusing on carbohydrates and grains. In part one (Wheat’s the Truth?), Dr. Nelson talked about the difference between whole grain foods and refined grains.READ MORE

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