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Sun-Maid sour raisins

As runners, we most often hear about the macronutrient groups, like carbohydrates, for performance. There’s a good reason for that—carbohydrates act as the most efficient fuel source and provide sustenance for endurance exercise. However, ifREAD MORE

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Sun-Maid_Real Food for Sports Performance

As a sports nutritionist, I’m always looking for wholesome snacks that athletes can easily carry with them to use for an energy boost. Whether it’s for the golf course, pool deck, or playing field IREAD MORE

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