Blog Archives
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As a Registered Dietitian, I see my fair share of clients who have food allergies themselves, or have a child or family member with food allergies. I am also one of the many with foodREAD MORE

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2-Sports Snacks1

I used to live across the street from a middle school athletic field. On Saturdays in the fall, youth soccer games took center stage. I would watch as parents paraded across the field with coolers,READ MORE

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Summer is around the corner and kids all over the country have officially started the countdown until they can say, “Yay! School is out!” I remember how much I looked forward to this time ofREAD MORE

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Simple to make, healthy and delicious, these are my new go-to snack bars for my family.   “Mom, I’m hungry!”   “Mommy, how much longer until dinner?”   “Mom, I am starving and we haveREAD MORE

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Pumpkin Raisin Turnovers-2

Last spring, I signed my two kids—Will is now 10, and Paige is 7—up for a cooking class via their afterschool program without telling them. I thought it would be a good opportunity for themREAD MORE

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