Blog Archives
2-Sports Snacks1

I used to live across the street from a middle school athletic field. On Saturdays in the fall, youth soccer games took center stage. I would watch as parents paraded across the field with coolers,READ MORE

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Summer is around the corner and kids all over the country have officially started the countdown until they can say, “Yay! School is out!” I remember how much I looked forward to this time ofREAD MORE

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Simple to make, healthy and delicious, these are my new go-to snack bars for my family.   “Mom, I’m hungry!”   “Mommy, how much longer until dinner?”   “Mom, I am starving and we haveREAD MORE

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Pumpkin Raisin Turnovers-2

Last spring, I signed my two kids—Will is now 10, and Paige is 7—up for a cooking class via their afterschool program without telling them. I thought it would be a good opportunity for themREAD MORE

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About The Author
Suzanne Nelson

Dr. Nelson recently joined the staff of Bryn Athyn College in Pennsylvania as a nutrition and wellness advisor and sports nutritionist. Previously, she was the Director of Sports Performance Nutrition in the athletic department at the University of California, Berkeley. While in California, she was the team nutritionist for the San Francisco 49ers and provided nutrition consultation to the San Francisco Giants and Golden State Warriors. In addition, Dr. Nelson has advised elite amateur athletes at the national, world, and Olympic level. She is a nationally known speaker in sports nutrition and is the author/editor of several books and numerous scientific journal articles. Dr. Nelson is the Nutrition and Health Advisor for Sun-Maid.

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