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The prevention of emotional eating primarily involves reducing stress, using constructive ways to understand and manage emotions, and by using food as fuel rather than a way to resolve or avoid issues. Adopt a newREAD MORE

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You may think the answer to this question is obvious. We all know that we eat food for the energy we need to support our daily activities and ultimately to keep ourselves alive, right? NotREAD MORE

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Sun-Maid_Fueling on the Run

Figuring out the best nutrition strategies to use during exercise is another important step in your fueling routine. Consuming carbohydrate during exercise can improve performance by giving your muscles additional energy to burn—especially on aREAD MORE

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