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The prevention of emotional eating primarily involves reducing stress, using constructive ways to understand and manage emotions, and by using food as fuel rather than a way to resolve or avoid issues. Adopt a newREAD MORE

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You may think the answer to this question is obvious. We all know that we eat food for the energy we need to support our daily activities and ultimately to keep ourselves alive, right? NotREAD MORE

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Sun-Maid_Fueling on the Run

Figuring out the best nutrition strategies to use during exercise is another important step in your fueling routine. Consuming carbohydrate during exercise can improve performance by giving your muscles additional energy to burn—especially on aREAD MORE

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About The Author
SUZANNE NELSON, ScD, RDN
Suzanne Nelson

Dr. Nelson recently joined the staff of Bryn Athyn College in Pennsylvania as a nutrition and wellness advisor and sports nutritionist. Previously, she was the Director of Sports Performance Nutrition in the athletic department at the University of California, Berkeley. While in California, she was the team nutritionist for the San Francisco 49ers and provided nutrition consultation to the San Francisco Giants and Golden State Warriors. In addition, Dr. Nelson has advised elite amateur athletes at the national, world, and Olympic level. She is a nationally known speaker in sports nutrition and is the author/editor of several books and numerous scientific journal articles. Dr. Nelson is the Nutrition and Health Advisor for Sun-Maid.

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