Blog Archives
Suzanne Blog_revised

So what does color have to do with diet anyway? In a word: phytonutrients. “Phyto” refers to the Greek word for plant. There are more than 25,000 of these natural substances that help protect plantsREAD MORE

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Blog 3

Lao Tzu said “A journey of a thousand miles must begin with a single step.”  Whatever your nutrition goals are, it’s always important to start by taking a good, hard look at the foods that youREAD MORE

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Blog 2-Food Log

I love this quote: “Knowledge is Power.” When it comes to understanding eating patterns it couldn’t be more true. Everyone who has kept a personal journal knows that writing can be a therapeutic process thatREAD MORE

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About The Author
SUZANNE NELSON, ScD, RDN
Suzanne Nelson

Dr. Nelson recently joined the staff of Bryn Athyn College in Pennsylvania as a nutrition and wellness advisor and sports nutritionist. Previously, she was the Director of Sports Performance Nutrition in the athletic department at the University of California, Berkeley. While in California, she was the team nutritionist for the San Francisco 49ers and provided nutrition consultation to the San Francisco Giants and Golden State Warriors. In addition, Dr. Nelson has advised elite amateur athletes at the national, world, and Olympic level. She is a nationally known speaker in sports nutrition and is the author/editor of several books and numerous scientific journal articles. Dr. Nelson is the Nutrition and Health Advisor for Sun-Maid.

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