Blog Archives
Suzanne Blog_revised

So what does color have to do with diet anyway? In a word: phytonutrients. “Phyto” refers to the Greek word for plant. There are more than 25,000 of these natural substances that help protect plantsREAD MORE

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Blog 3

Lao Tzu said “A journey of a thousand miles must begin with a single step.”  Whatever your nutrition goals are, it’s always important to start by taking a good, hard look at the foods that youREAD MORE

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Blog 2-Food Log

I love this quote: “Knowledge is Power.” When it comes to understanding eating patterns it couldn’t be more true. Everyone who has kept a personal journal knows that writing can be a therapeutic process thatREAD MORE

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