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You may think the answer to this question is obvious. We all know that we eat food for the energy we need to support our daily activities and ultimately to keep ourselves alive, right? NotREAD MORE

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You’re part way through your workout. Your muscles are aching. You’re tired. Then there are those nagging hunger pangs… Several more miles to go… Do you push on without fuel or grab some nourishment? ForREAD MORE

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About The Author
Suzanne Nelson

Dr. Nelson recently joined the staff of Bryn Athyn College in Pennsylvania as a nutrition and wellness advisor and sports nutritionist. Previously, she was the Director of Sports Performance Nutrition in the athletic department at the University of California, Berkeley. While in California, she was the team nutritionist for the San Francisco 49ers and provided nutrition consultation to the San Francisco Giants and Golden State Warriors. In addition, Dr. Nelson has advised elite amateur athletes at the national, world, and Olympic level. She is a nationally known speaker in sports nutrition and is the author/editor of several books and numerous scientific journal articles. Dr. Nelson is the Nutrition and Health Advisor for Sun-Maid.

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