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You may think the answer to this question is obvious. We all know that we eat food for the energy we need to support our daily activities and ultimately to keep ourselves alive, right? NotREAD MORE

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You’re part way through your workout. Your muscles are aching. You’re tired. Then there are those nagging hunger pangs… Several more miles to go… Do you push on without fuel or grab some nourishment? ForREAD MORE

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