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I’ve saved the MOST important nutrient for last. Although we can live for weeks without food, we cannot survive for more than a few days without water. Water is considered an essential nutrient. An essentialREAD MORE

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You’re part way through your workout. Your muscles are aching. You’re tired. Then there are those nagging hunger pangs… Several more miles to go… Do you push on without fuel or grab some nourishment? ForREAD MORE

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We’re going on a journey together. And it begins with the practice of becoming mindful. On a daily basis most of us eat without mindfulness. We chow down while watching TV, driving, or returning e-mails,READ MORE

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