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3 29 16 Blog Post Image_573x392

The prevention of emotional eating primarily involves reducing stress, using constructive ways to understand and manage emotions, and by using food as fuel rather than a way to resolve or avoid issues. Adopt a newREAD MORE

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Blog Post Image_Blog_2 29 16

As I said earlier (see previous blog post, Why are you Eating?), we don’t eat to simply satisfy hunger. For most of us, eating is habitual—we’re not usually connected to how we’re feeling while eating.READ MORE

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