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3 29 16 Blog Post Image_573x392

The prevention of emotional eating primarily involves reducing stress, using constructive ways to understand and manage emotions, and by using food as fuel rather than a way to resolve or avoid issues. Adopt a newREAD MORE

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Blog Post Image_Blog_2 29 16

As I said earlier (see previous blog post, Why are you Eating?), we don’t eat to simply satisfy hunger. For most of us, eating is habitual—we’re not usually connected to how we’re feeling while eating.READ MORE

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Blog1_Mindfulness

We’re going on a journey together. And it begins with the practice of becoming mindful. On a daily basis most of us eat without mindfulness. We chow down while watching TV, driving, or returning e-mails,READ MORE

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About The Author
SUZANNE NELSON, ScD, RDN
Suzanne Nelson

Dr. Nelson recently joined the staff of Bryn Athyn College in Pennsylvania as a nutrition and wellness advisor and sports nutritionist. Previously, she was the Director of Sports Performance Nutrition in the athletic department at the University of California, Berkeley. While in California, she was the team nutritionist for the San Francisco 49ers and provided nutrition consultation to the San Francisco Giants and Golden State Warriors. In addition, Dr. Nelson has advised elite amateur athletes at the national, world, and Olympic level. She is a nationally known speaker in sports nutrition and is the author/editor of several books and numerous scientific journal articles. Dr. Nelson is the Nutrition and Health Advisor for Sun-Maid.

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