Blog Archives
1-Collages6

As a Registered Dietitian, I see my fair share of clients who have food allergies themselves, or have a child or family member with food allergies. I am also one of the many with foodREAD MORE

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3-three turkeys_4835

These cute gobblers will be the talk of the table as an edible centerpiece or place setting decoration!  Creating the corn muffin ‘turkeys’ can keep the kids (or guests!) busy on Thanksgiving Day. Or haveREAD MORE

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GoldenFruitSalad_Edited 073117

What makes this salad golden? Sweet-tangy golden raisins and summer fruits – peaches, nectarines, mango, strawberries, with a zing of crystallized ginger. The golden raisins are mini hits of natural sweetness in this mélange ofREAD MORE

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1-Bento Box - 3

Back to School. And for many of us, that means back to packing lunches. As a kid, do you remember your lunch box? I’ll give you a hint about mine… it was a Disney character.READ MORE

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Hatch Chili Salsa Beef Burger_Web Image

Growing up in Pennsylvania there was nothing better than a grilled beef burger, fresh corn on the cob, and sliced watermelon for a summertime meal. Although some people think of burgers as being inherently unhealthy,READ MORE

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