Blog Archives
blog 9

The following is the first in a three-part series focusing on carbohydrates and grains. From understanding the differences between whole grains and processed grains, to reading nutrition labels and adding ancient grains into the mix,READ MORE

, , ,

November is National Diabetes Awareness Month. Here, Dr. Suzanne Nelson explains how raisins can still be enjoyed by diabetics because they are a low glycemic index food—they don’t cause sharp spikes to blood glucose.   RAISINS AND DIABETESREAD MORE

, , , ,