Blog Archives
blog 9

The following is the first in a three-part series focusing on carbohydrates and grains. From understanding the differences between whole grains and processed grains, to reading nutrition labels and adding ancient grains into the mix,READ MORE

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Diabetes_blog

November is National Diabetes Awareness Month. Here, Dr. Suzanne Nelson explains how raisins can still be enjoyed by diabetics because they are a low glycemic index food—they don’t cause sharp spikes to blood glucose.   RAISINS AND DIABETESREAD MORE

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