ApricotGingerBites3

I live my life on the go. Whether it’s needing to snack between clients, in the car on my way to or from work, or something quick and easy before a run, my lifestyle demandsREAD MORE

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1-Sunmaid Travel Snacks1

Hi guys, Sarah here again! As a new mom myself (I have a 9 week old), I’ve quickly realized that leaving the house takes a little bit more planning and everything takes longer. Even whenREAD MORE

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Sun-Maid sour raisins

As runners, we most often hear about the macronutrient groups, like carbohydrates, for performance. There’s a good reason for that—carbohydrates act as the most efficient fuel source and provide sustenance for endurance exercise. However, ifREAD MORE

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1-Collages6

As a Registered Dietitian, I see my fair share of clients who have food allergies themselves, or have a child or family member with food allergies. I am also one of the many with foodREAD MORE

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Mini-Ham-and-Cheese-Sandwiches3

If you’re a sandwich person, you’re going to love these. Actually, even if you’re not a sandwich person, I’ll bet you’re going to love these. They are the perfect mix between a buttery savory biscuitREAD MORE

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1-Lunch1-001

Hi there! Sarah here again, from Bucket List Tummy. As I head into my 27th week of pregnancy, I’m excited to share what a day of eating looks like! Obviously, the baby is continuing toREAD MORE

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Oatmeal-Raisin-Peppermint-Cookies_300ppi

Since I was a kid, I can remember snacking on raisins. My mom always had the small individual boxes that she packed with us in our lunches for school. As an adolescent and now asREAD MORE