Raisin Your Recipes


Butternut Squash with Garbanzos

Butternut Squash with Garbanzos and Raisins

January 22, 2014
Raisins add just the right touch of sweetness to this ginger-spiced vegetarian dish.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, thinly sliced
  • 2 cloves garlic, chopped
  • 1 tablespoon minced fresh ginger
  • 1 teaspoon curry powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1-1/2 cups vegetable broth
  • 2 cups peeled and cubed butternut squash (about 10 ounces)
  • 1 can (15 oz.) garbanzo beans, rinsed and drained
  • 1/2 cup Sun-Maid Natural Raisins or Golden Raisins
  • cooked rice

Preparation

  • HEAT olive oil in a medium saucepan on medium heat.
  • ADD onion and cook until softened and lightly browned, about 10 minutes.
  • ADD garlic, ginger, curry, cumin and coriander. Cook and stir 1 minute until fragrant.
  • ADD broth and squash. Cover and simmer on medium-low heat 8-10 minutes or until squash is tender.
  • ADD in garbanzo beans and raisins; heat through. Serve over rice.

Nutrition

Number of Servings: 4

Per Serving: 225.9 calories, 5.3 g fat (0.6 g fat, sat), 0 mg cholesterol, 6.3 g protein, 42 g carbohydrate, 340.2 mg sodium, 3.2 g fiber

Gluten Free

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