Raisin Your Recipes


Bountiful Health Salad

Bountiful Health Salad

January 22, 2014
A bounty from the garden enhanced with
Sun-Maid raisins.

Ingredients

Salad:
  • 1 head red leaf lettuce, torn in pieces and chilled
  • 1 tomato, cut into wedges
  • 1 cup alfalfa sprouts
  • 1 cup Sun-Maid Natural Raisins
  • 1 cup croutons
  • 1/2 cup sliced carrots
  • 1/2 cup sliced celery
  • 1/3 cup sunflower nuts
  • 1/4 cup sliced green onions
  • Salt and pepper

Dressing:
  • 1/4 cup olive oil
  • 1/4 cup white wine vinegar
  • 1 tablespoon mustard
  • 1 teaspoon basil
  • 1 small clove garlic, minced

Preparation

  • COMBINE all salad ingredients except salt and pepper.
  • COMBINE all dressing ingredients; blend well.
  • POUR dressing over salad; add salt and pepper to taste.
  • TOSS well; serve immediately.

Nutrition

Number of Servings: 6

Per Serving: 241.1 calories, 13.7 g fat ( 1.7 g fat, sat), 0 mg cholesterol, 4.3 g protein,28.7 g carbohydrate, 127.2 mg sodium, 3.2 g fiber

Gluten Free

Leave a Comment

Your email address will not be published. Required fields are marked *