Raisin Your Nutrition

– A blog about the energy benefits of raisins –


Rainbow Detox Salad

December 28, 2015 by

My healthy eating journey began when I was pregnant with my first child. It all started with raisins.


At one of my prenatal doctor appointments, the nurse told me I was borderline anemic. It wasn’t anything to be concerned about, she told me, but of course I was concerned. As a first-time parent, I didn’t want anything getting in the way of a healthy baby.


The nurse told me all I needed to do was put a handful of raisins into my cereal each morning. She said this would give me the iron boost I needed.


Sure enough, she was right. I dutifully scooped some raisins into my morning cereal each day, and my iron was back to normal at my next prenatal appointment.


This experience helped me to connect the food I was eating with my overall well-being. A dozen years have passed since that conversation with the nurse, and I’ve become even more attuned to the impact that food has on my health.




As we look at resolutions for the new year, it’s a good idea to reset our bodies after all the indulgences of the holiday season. The easiest way to do that is to eat lots and lots of produce. This is a simple, effective way to recharge our systems and strengthen our immunity.


This rainbow detox salad is a delicious combination of fruit, vegetables, and plain yogurt. It’s both savory and sweet, with the golden raisins and apples adding just the right contrast to the savory ingredients. This is an upgrade to the traditional Waldorf salad, which is typically made with a mayonnaise-based dressing.


I like to serve this salad alongside my family’s breakfast or lunch to boost their nutrient intake. It’s full of flavor and texture, and children love the creamy yogurt dressing.




Rainbow Detox Salad 

Makes: 5 cups (10 servings)



2 celery stalks, chopped

1 orange pepper, chopped

2 medium red apples, cored and chopped

½ cup golden raisins

¼ cup diced almonds or walnuts

½ cup plain whole milk yogurt

2 tsp. lemon juice

1 tsp. honey

¼ tsp. salt

1 tsp. diced chives



Chop the celery, pepper, and apples, and place them in a large bowl. Add the raisins and nuts to the bowl.

In a separate medium bowl, stir together the yogurt, lemon juice, honey, and salt. Pour the dressing over the apple mixture and stir to coat evenly.

Sprinkle the salad with diced chives and serve.


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Annemarie Rossi is the creator of Real Food Real Deals and the author of Conquering Your Kitchen. Her website provides recipes and tips to help families eat healthy food on a budget.

  1. Doris says:

    How long will the rainbow detox salad last in the refrigerator?

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About The Author
Suzanne Nelson

Dr. Nelson recently joined the staff of Bryn Athyn College in Pennsylvania as a nutrition and wellness advisor and sports nutritionist. Previously, she was the Director of Sports Performance Nutrition in the athletic department at the University of California, Berkeley. While in California, she was the team nutritionist for the San Francisco 49ers and provided nutrition consultation to the San Francisco Giants and Golden State Warriors. In addition, Dr. Nelson has advised elite amateur athletes at the national, world, and Olympic level. She is a nationally known speaker in sports nutrition and is the author/editor of several books and numerous scientific journal articles. Dr. Nelson is the Nutrition and Health Advisor for Sun-Maid.

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