Monthly Archives: October 2017
Raw multi-colored small potatoes in ceramic bowl on wood

The potato was once celebrated. The powerful Inca civilization was the first to cultivate potatoes around 8,000 BC to 5,000 B.C. Although potatoes were being produced along the coast of northern Spain by the endREAD MORE

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My kids have always enjoyed decorating cookies with me. It’s one of those cooking activities that don’t have a lot of rules, anything goes and let’s your creative juices flow. My daughter especially loves bakingREAD MORE

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1-Halloween Boxes in Web

Spooky Pretzel Ghosts Ingredients: 1 cup white chocolate chips 10 pretzel rods 30 raisins How to Make Them: Place the white chocolate in a medium-sized microwave-safe bowl. Microwave on high for 30 to 45 seconds,READ MORE

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The kids are back in school. There’s a little nip in the air. Trees are showing off their golden hues. This all means one thing: Football season is here! Yes, homes across the country areREAD MORE

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About The Author
SUZANNE NELSON, ScD, RDN
Suzanne Nelson

Dr. Nelson recently joined the staff of Bryn Athyn College in Pennsylvania as a nutrition and wellness advisor and sports nutritionist. Previously, she was the Director of Sports Performance Nutrition in the athletic department at the University of California, Berkeley. While in California, she was the team nutritionist for the San Francisco 49ers and provided nutrition consultation to the San Francisco Giants and Golden State Warriors. In addition, Dr. Nelson has advised elite amateur athletes at the national, world, and Olympic level. She is a nationally known speaker in sports nutrition and is the author/editor of several books and numerous scientific journal articles. Dr. Nelson is the Nutrition and Health Advisor for Sun-Maid.

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