Monthly Archives: March 2017
Father And His Baby Daughter Groceries Shopping

How often have you found yourself standing in the middle of the grocery aisle, trying to decipher the nutrition facts food label or navigate a long list of ingredients. The good news is that theREAD MORE

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SodaBread_plain photo_3561

For St. Patrick’s Day we think about Irish foods like corned beef and Colcannon. How about Irish soda bread? It’s one of the simplest breads to make and the origin is just as simple. HistoricallyREAD MORE

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Glucose meter with medical stethoscope, fruits and dumbbells for fitness

When it comes to raisins, I’m often asked the question, “Is it ok to eat raisins if you have diabetes?” or “Will eating raisins increase my blood sugar?” Since there seems to be confusion, IREAD MORE

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