Monthly Archives: March 2017
SodaBread_plain photo_3561

For St. Patrick’s Day we think about Irish foods like corned beef and Colcannon. How about Irish soda bread? It’s one of the simplest breads to make and the origin is just as simple. HistoricallyREAD MORE

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Glucose meter with medical stethoscope, fruits and dumbbells for fitness

When it comes to raisins, I’m often asked the question, “Is it ok to eat raisins if you have diabetes?” or “Will eating raisins increase my blood sugar?” Since there seems to be confusion, IREAD MORE

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About The Author
SUZANNE NELSON, ScD, RDN
Suzanne Nelson

Dr. Nelson recently joined the staff of Bryn Athyn College in Pennsylvania as a nutrition and wellness advisor and sports nutritionist. Previously, she was the Director of Sports Performance Nutrition in the athletic department at the University of California, Berkeley. While in California, she was the team nutritionist for the San Francisco 49ers and provided nutrition consultation to the San Francisco Giants and Golden State Warriors. In addition, Dr. Nelson has advised elite amateur athletes at the national, world, and Olympic level. She is a nationally known speaker in sports nutrition and is the author/editor of several books and numerous scientific journal articles. Dr. Nelson is the Nutrition and Health Advisor for Sun-Maid.

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