Monthly Archives: November 2016
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I love everything about Thanksgiving. I love the rich history behind it, the time my whole family is gathered together for it and of course, the meal itself. I am THAT person who lives forREAD MORE

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Every year at Thanksgiving, most of us eat with our eyes, which are usually way bigger than our stomach is. So much so, that shortly afterwards, we find family and friends zonked out on theREAD MORE

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Snack bars are a variation on a cookie, but with healthier ingredients. Usually. Dried fruit, cereal and nuts are typical snack bar ingredients. When you bake your own, you are in control of the ingredients.READ MORE

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About The Author
SUZANNE NELSON, ScD, RDN
Suzanne Nelson

Dr. Nelson recently joined the staff of Bryn Athyn College in Pennsylvania as a nutrition and wellness advisor and sports nutritionist. Previously, she was the Director of Sports Performance Nutrition in the athletic department at the University of California, Berkeley. While in California, she was the team nutritionist for the San Francisco 49ers and provided nutrition consultation to the San Francisco Giants and Golden State Warriors. In addition, Dr. Nelson has advised elite amateur athletes at the national, world, and Olympic level. She is a nationally known speaker in sports nutrition and is the author/editor of several books and numerous scientific journal articles. Dr. Nelson is the Nutrition and Health Advisor for Sun-Maid.

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