Monthly Archives: August 2016
1-Bento Box - 3

Back to School. And for many of us, that means back to packing lunches. As a kid, do you remember your lunch box? I’ll give you a hint about mine… it was a Disney character.READ MORE

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SimpleTurkeyTacos_RMark 0816

Tacos are HOT—as in popular and spicy! Of course the spiciness can vary by how you make the tacos or what you consider spicy food, but did you know that naturally sweet raisins can temperREAD MORE

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Hatch Chili Salsa Beef Burger_Web Image

Growing up in Pennsylvania there was nothing better than a grilled beef burger, fresh corn on the cob, and sliced watermelon for a summertime meal. Although some people think of burgers as being inherently unhealthy,READ MORE

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About The Author
SUZANNE NELSON, ScD, RDN
Suzanne Nelson

Dr. Nelson recently joined the staff of Bryn Athyn College in Pennsylvania as a nutrition and wellness advisor and sports nutritionist. Previously, she was the Director of Sports Performance Nutrition in the athletic department at the University of California, Berkeley. While in California, she was the team nutritionist for the San Francisco 49ers and provided nutrition consultation to the San Francisco Giants and Golden State Warriors. In addition, Dr. Nelson has advised elite amateur athletes at the national, world, and Olympic level. She is a nationally known speaker in sports nutrition and is the author/editor of several books and numerous scientific journal articles. Dr. Nelson is the Nutrition and Health Advisor for Sun-Maid.

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