Monthly Archives: March 2016
3 29 16 Blog Post Image_573x392

The prevention of emotional eating primarily involves reducing stress, using constructive ways to understand and manage emotions, and by using food as fuel rather than a way to resolve or avoid issues. Adopt a newREAD MORE

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When my kids were little, they loved pineapple cake. My son requested it for his birthday cake before he knew about frosting. I could only shield them from frosting for so long.   Now thatREAD MORE

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As I said earlier (see previous blog post, Why are you Eating?), we don’t eat to simply satisfy hunger. For most of us, eating is habitual—we’re not usually connected to how we’re feeling while eating.READ MORE

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