Monthly Archives: December 2015
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My healthy eating journey began when I was pregnant with my first child. It all started with raisins.   At one of my prenatal doctor appointments, the nurse told me I was borderline anemic. ItREAD MORE

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The following blog is the third post in a three-part series focusing on carbohydrates and grains. In part one (Wheat’s the Truth?), Dr. Nelson talked about the difference between whole grain foods and refined grainsREAD MORE

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I’m in my thirties and still a little scared to have dinner parties. I love cooking. I love having family and friends over, but all the prep work and planning gets me stressed out justREAD MORE

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The following blog is the second post in a three-part series focusing on carbohydrates and grains. In part one (Wheat’s the Truth?), Dr. Nelson talked about the difference between whole grain foods and refined grains.READ MORE

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The following is the first in a three-part series focusing on carbohydrates and grains. From understanding the differences between whole grains and processed grains, to reading nutrition labels and adding ancient grains into the mix,READ MORE

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