Monthly Archives: November 2015
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Sun-Maid has partnered with Runner’s World to share the message to #RememberRaisins when you run. The following interview originally appeared at http://www.runnersworld.com/advice/controlled-chaos. Photo by Jennie Finken Photography.   She may be your neighbor. Or perhapsREAD MORE

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When I was growing up in Texas, the Thanksgiving meal was typically just my parents, my brother and me. We did not have many relatives that lived near us. So, if no one visited HoustonREAD MORE

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Diabetes_blog

November is National Diabetes Awareness Month. Here, Dr. Suzanne Nelson explains how raisins can still be enjoyed by diabetics because they are a low glycemic index food—they don’t cause sharp spikes to blood glucose.   RAISINS AND DIABETESREAD MORE

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With the holidays coming up, it’s time for food and family. Growing up, whenever our family got together, there was always great food! At that time, my grandma lived a two day drive away, soREAD MORE

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About The Author
SUZANNE NELSON, ScD, RDN
Suzanne Nelson

Dr. Nelson recently joined the staff of Bryn Athyn College in Pennsylvania as a nutrition and wellness advisor and sports nutritionist. Previously, she was the Director of Sports Performance Nutrition in the athletic department at the University of California, Berkeley. While in California, she was the team nutritionist for the San Francisco 49ers and provided nutrition consultation to the San Francisco Giants and Golden State Warriors. In addition, Dr. Nelson has advised elite amateur athletes at the national, world, and Olympic level. She is a nationally known speaker in sports nutrition and is the author/editor of several books and numerous scientific journal articles. Dr. Nelson is the Nutrition and Health Advisor for Sun-Maid.

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