Monthly Archives: July 2015
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You’re part way through your workout. Your muscles are aching. You’re tired. Then there are those nagging hunger pangs… Several more miles to go… Do you push on without fuel or grab some nourishment? ForREAD MORE

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Today’s post by Sarah Walker Caron is the fourth in a series of posts about Sun-Maid raisins by our group of guest food bloggers.   This quick and easy recipe for Campfire Granola combines oats, walnuts, graham crackers and plumpREAD MORE

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Lao Tzu said “A journey of a thousand miles must begin with a single step.”  Whatever your nutrition goals are, it’s always important to start by taking a good, hard look at the foods that youREAD MORE

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Today’s post by Lauren Kelly Nutrition is the third in a series of posts about Sun-Maid dried fruits by our group of guest food bloggers.   These bars are not only simple to make, but they make the perfect, healthyREAD MORE

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About The Author
SUZANNE NELSON, ScD, RDN
Suzanne Nelson

Dr. Nelson recently joined the staff of Bryn Athyn College in Pennsylvania as a nutrition and wellness advisor and sports nutritionist. Previously, she was the Director of Sports Performance Nutrition in the athletic department at the University of California, Berkeley. While in California, she was the team nutritionist for the San Francisco 49ers and provided nutrition consultation to the San Francisco Giants and Golden State Warriors. In addition, Dr. Nelson has advised elite amateur athletes at the national, world, and Olympic level. She is a nationally known speaker in sports nutrition and is the author/editor of several books and numerous scientific journal articles. Dr. Nelson is the Nutrition and Health Advisor for Sun-Maid.

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