Monthly Archives: April 2014
Sun-Maid_Ramp Up Your Recovery

You’ve finished your run. Aaaaaah. Now it’s time to get cool and refuel. Your post-workout nutrition is one of the most important fueling opportunities of the day. Because the foods that you choose can impactREAD MORE

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Sun-Maid_Fueling on the Run

Figuring out the best nutrition strategies to use during exercise is another important step in your fueling routine. Consuming carbohydrate during exercise can improve performance by giving your muscles additional energy to burn—especially on aREAD MORE

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Just got back from the Produce for Better Health conference in Scottsdale, Arizona (http://www.pbhfoundation.org) energized from talking about the health and exercise benefits of fruits and vegetables! Since many of the Registered Dietitian/Nutritionists (RDNs) inREAD MORE

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