Monthly Archives: April 2014
Sun-Maid_Ramp Up Your Recovery

You’ve finished your run. Aaaaaah. Now it’s time to get cool and refuel. Your post-workout nutrition is one of the most important fueling opportunities of the day. Because the foods that you choose can impactREAD MORE

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Sun-Maid_Fueling on the Run

Figuring out the best nutrition strategies to use during exercise is another important step in your fueling routine. Consuming carbohydrate during exercise can improve performance by giving your muscles additional energy to burn—especially on aREAD MORE

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Just got back from the Produce for Better Health conference in Scottsdale, Arizona (http://www.pbhfoundation.org) energized from talking about the health and exercise benefits of fruits and vegetables! Since many of the Registered Dietitian/Nutritionists (RDNs) inREAD MORE

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About The Author
SUZANNE NELSON, ScD, RDN
Suzanne Nelson

Dr. Nelson recently joined the staff of Bryn Athyn College in Pennsylvania as a nutrition and wellness advisor and sports nutritionist. Previously, she was the Director of Sports Performance Nutrition in the athletic department at the University of California, Berkeley. While in California, she was the team nutritionist for the San Francisco 49ers and provided nutrition consultation to the San Francisco Giants and Golden State Warriors. In addition, Dr. Nelson has advised elite amateur athletes at the national, world, and Olympic level. She is a nationally known speaker in sports nutrition and is the author/editor of several books and numerous scientific journal articles. Dr. Nelson is the Nutrition and Health Advisor for Sun-Maid.

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