Trio Medley Salad
100% natural Sun-Maid Raisins team up with a variety of vegetables to help make eating more servings of fruits and vegetables a day easy, delicious and fun.
- 1 cup shredded carrots
- 1 cup shredded zucchini
- 1 cup shredded jicama*
- 1/2 cup Sun-Maid Natural Raisins
- 3 tablespoons light sour cream
- 2 tablespoons apple juice
- 1 tablespoon cider vinegar
- 2 teaspoons honey
- 1/2 teaspoon grated fresh ginger root
- salt and pepper
COMBINE all salad ingredients; blend well.
COMBINE all dressing ingredients; blend well.
POUR dressing over salad.
ADD salt and pepper to taste.
TOSS and serve.
Makes 4 servings.
*Jicama is a crunchy root vegetable found in the supermarket produce department. Remove the skin with a vegetable peeler.
Nutrients per Serving (approx. 3/4 cup): Calories 120; Protein 2g; Fat 1g (Sat. Fat 1g); Carbohydrate 27g; Dietary Fiber 4g; Cholesterol 5mg; Sodium 25mg
Daily Values: Vitamin A 160%; Vitamin C 20%; Dietary Fiber 15%; Potassium 12%