Sunny Whole Wheat Currant Scones

Talk about a power breakfast. These scones are a high source of manganese, an antioxidant that also helps produce insulin, and folate, a B vitamin that helps fight anemia. Their hearty texture is great with a cup of tea.

Ingredients

  • 1 cup white whole wheat flour
  • 1 cup whole wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 6 tablespoons cold butter, cut up
  • 1 cup Sun-Maid Zante Currants
  • 1/2 cup coarsely chopped walnuts, optional
  • 2 tablespoons plus 2 teaspoons granulated sugar, divided
  • 3/4 cup low-fat buttermilk
  • 2 teaspoons egg white
  • Directions:

    HEAT oven to 375ºF.

    Nutrients per Serving: Calories 183; Protein 3.4g; Fat 6.2g (Sat. Fat 3.8g); Carbohydrate 29g; Dietary Fiber 2.4g; Cholesterol 16 mg; Sodium 293mg

    Daily Values:

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