Plum Good Breakfast Oatmeal
Prunes, apple and cinnamon dress up old-fashioned oatmeal. Adding an egg makes for an extra nutritious breakfast.
- 1 cup apple juice
- 1/2 cup water
- 2/3 cup old-fashioned or quick oats
- 1/2 cup Sun-Maid Pitted Prunes, chopped
- 1/2 cup chopped apple
- 2 tablespoons chopped walnuts or pecans
- 1/4 teaspoon cinnamon
- 1/8 teaspoon salt (optional)
- 1/3 cup milk
- 1 egg
COMBINE juice, water, oats, prunes, apple, nuts, cinnamon and salt in medium saucepan. BRING to a boil over high heat.
REDUCE heat and simmer uncovered; stirring occasionally until thickened and water is absorbed, 3 to 5 minutes for old-fashioned oats, 2 to 3 minutes for quick oats.
WHISK together milk and egg. Stir into hot cereal; simmer and stir for 1 minute.
SERVE immediately with brown sugar and milk or cream, if desired.
Makes 2 to 3 servings.
Nutrients per Serving: Calories 400; Protein 11g; Fat 10g (Sat. Fat 2g); Carbohydrate 66g; Dietary Fiber 7g; Cholesterol 110mg; Sodium 60mg