Orange and Spinach Salad with Prunes

Orange slices and prunes make a refreshing and bright tasting spinach salad. 


  • 3 tablespoons plain rice vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 teaspoon grated orange zest
  • 1/2 teaspoon Dijon mustard
  • 1/2 cup Sun-Maid Pitted Prunes, quartered
  • 5 or 6 ounce bag fresh baby spinach (about 8 cups)
  • 1 large orange sliced into bite-size pieces
  • 2 tablespoons thinly sliced or chopped red onion
  • 1/2 cup crumbled feta cheese
  • Directions:

    COMBINE vinegar, oil, honey, zest and mustard in small bowl; blend vigorously with a whisk.  
    ADD prunes to dressing and let stand 10 minutes.
    MIX spinach, orange slices and onion in large bowl. Add prunes and dressing; toss to evenly coat.
    SERVE salad on four plates and sprinkle each with 2 tablespoons feta cheese.

    Makes 4 servings.

    Nutrients per Serving: Calories 210; Protein 5g; Fat 10g (Sat. Fat 3.5g); Carbohydrate 26g; Dietary Fiber 4g; Cholesterol 15mg; Sodium 260mg