Baked Fish with Raisins and Pine Nuts

Why not get lots of vitamins and minerals along with your protein? Baked fish delivers lean protein (56% DV), but raisins, tomatoes and pine nuts help add vitamin B12, vitamin C and potassium…not to mention great taste.


  • 2 pounds fresh boneless cod or haddock fillets
  • 2 tablespoons melted butter
  • 1/2 teaspoon kosher salt
  • 2 cloves garlic, chopped
  • 2 tablespoons olive oil
  • 2 cups (about 15-ounce can) diced canned tomatoes, drained
  • 2 tablespoons pine nuts
  • 1/4 cup Sun-Maid Natural Raisins
  • Directions:

    HEAT oven to 400° F.
    PAT fish pieces with paper towels and place in a shallow roasting pan. Brush with butter and sprinkle with salt.
    BAKE for 15 to 20 minutes until fish flakes easily with a fork.
    HEAT garlic and olive oil in a saucepan until garlic is aromatic, about 3 minutes.  
    ADD tomatoes, pine nuts and raisins and stir until blended.
    SERVE hot over baked fish.

    Makes 6 servings.

    Nutrients per Serving: Calories 259; Protein 28g; Fat 11.2g (Sat. Fat 3.4g); Carbohydrate 10g; Dietary Fiber 1.2g; Cholesterol 75mg; Sodium 405mg

    Daily Values: Vitamin C 20%       Vitamin A 6%      Vitamin B12  22%