 Fresh vegetables, sun-dried raisins and tropical fruits create a happy combination of flavors in a coleslaw as colorful as a beach towel. Lots of vitamin C and vitamin A, and not one bit of cholesterol -- it’s like a guilt-free vacation. Who needs a beach?
Ingredients
1/2 small head cabbage, washed and finely shredded (about 4 cups)
2 small carrots, peeled and shredded
3 green onions, thinly sliced
1 small sweet bell pepper, diced 1/4"
3/4 cup Sun-Maid Natural Raisins or Sun-Maid Golden Raisins, divided
1/2 cup cubed fresh or frozen, thawed mango
1/2 cup cubed fresh or frozen, thawed papaya
1 tablespoon sugar
3 tablespoons extra virgin olive oil
2 tablespoons fresh lime juice
Chopped cilantro leaves for garnish
Directions:
COMBINE cabbage, carrots, onions, bell pepper, ½ cup of the raisins, mango and papaya in large bowl.
MIX sugar, olive oil and lime juice in small bowl. Add to vegetables and fruit and mix thoroughly.
TURN into a serving bowl and garnish with cilantro and remaining ¼ cup raisins.
Makes 6 to 8 servings.
Nutrients per Serving: Calories 180; Protein 2.2g; Fat 7g (Sat. Fat 1g); Carbohydrate 29g; Dietary Fiber 4.7g; Cholesterol 0mg; Sodium 35mg
Daily Values: Vitamin C 93% Vitamin A 70% Dietary Fiber 19%
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