 Might be hard to believe, but this fruity raisin cobbler is 97% fat free. Top that with all its antioxidants, fiber and vitamin C, plus a whole-grain raisin biscuit topping, and this is a dessert that really is good for you!
Ingredients
2 (12-ounce) packages frozen mixed berries
1/2 cup sugar
1 tablespoon cornstarch
1/3 cup plus 3/4 cup Sun-Maid Natural Raisins, divided
3/4 cup whole wheat flour
1/4 cup all-purpose flour
2 tablespoons plus 2 teaspoons sugar, divided
1-1/2 teaspoons baking powder
1/4 teaspoon salt
1/3 cup fat-free vanilla yogurt
2 tablespoons butter, melted
1 egg, beaten
fat-free vanilla frozen yogurt, if desired
Directions: HEAT oven to 400ºF. Spray 11x7-inch glass baking dish with cooking spray. POUR berries into dish. Stir in 1/2 cup sugar and cornstarch. Cover with waxed paper. MICROWAVE on high 10 to 12 minutes, stirring twice and rotating dish, until fruit is hot and beginning to thicken. Stir in 1/3 cup raisins. COMBINE flours, 2 tablespoons sugar, baking powder and salt in small bowl. Stir in 3/4 cup raisins. COMBINE yogurt, melted butter and egg. Add to flour mixture. Stir just until moistened. DROP biscuit dough by small spoonfuls over hot fruit. Sprinkle with 2 teaspoons sugar. BAKE 12 to 14 minutes or until biscuits are golden brown and thoroughly cooked. Cool slightly. SERVE with frozen yogurt, if desired.
Makes 8 servings.
Nutrients per Serving: Calories 273; Protein 4.3g; Fat 4.1g (Sat. Fat 2.1g); Carbohydrate 51g; Dietary Fiber 5.7g; Cholesterol 34mg; Sodium 204mg
Daily Values: Vitamin C 23% Folate 30% Dietary Fiber 23%
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