Ingredients

• 1 tablespoon olive oil
• 1 1/2 pounds boneless, skinless chicken breasts
• 1 can (14.5-oz.) diced tomato
• 3/4 cup Sun-Maid Natural Raisins
• 3 tablespoons lemon juice
• 3 tablespoons packed brown sugar
• 2 teaspoons grated fresh ginger or 1/2 teaspoon dried ginger
• 1/4 teaspoon cinnamon
• 1/4 teaspoon black pepper
Directions:

HEAT oil in a large skillet over medium-high heat.
BROWN chicken breasts 3 minutes on each side. Remove from pan and set aside.
TO SKILLET, add tomatoes, raisins, lemon juice, brown sugar, ginger, cinnamon and pepper.

BRING to a boil, reduce heat and simmer 3-5 minutes or until slightly reduced.
ADD chicken breasts to pan. Cover and simmer 10-15 minutes until chicken is cooked through.

Makes 4 servings.

Nutrients per serving: Calories 380; Protein 38g; Fat 8g (Sat. Fat 1.5g); Carbohydrate 39g; Dietary Fiber 3g; Cholesterol 100mg; Sodium 230mg