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Chicken in Sweet and Zesty Raisin Sauce

Chicken in Sweet and Zesty Raisin Sauce

Ingredients

  • 1 tablespoon olive oil
  • 1 1/2 pounds boneless, skinless chicken breasts
  • 1 can (14.5-oz.) diced tomato
  • 3/4 cup Sun-Maid Natural Raisins
  • 3 tablespoons lemon juice
  • 3 tablespoons packed brown sugar
  • 2 teaspoons grated fresh ginger or 1/2 teaspoon dried ginger
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon black pepper
  • Directions:

    HEAT oil in a large skillet over medium-high heat.
    BROWN chicken breasts 3 minutes on each side. Remove from pan and set aside.
    TO SKILLET, add tomatoes, raisins, lemon juice, brown sugar, ginger, cinnamon and pepper.

    BRING to a boil, reduce heat and simmer 3-5 minutes or until slightly reduced.
    ADD chicken breasts to pan. Cover and simmer 10-15 minutes until chicken is cooked through.

    Makes 4 servings.

    Nutrients per serving: Calories 380; Protein 38g; Fat 8g (Sat. Fat 1.5g); Carbohydrate 39g; Dietary Fiber 3g; Cholesterol 100mg; Sodium 230mg