Baked Fish with Raisins and Pine Nuts

Baked Fish with Raisins and Pine Nuts

Why not get lots of vitamins and minerals along with your protein? Baked fish delivers lean protein (56% DV), but raisins, tomatoes and pine nuts help add vitamin B12, vitamin C and potassium…not to mention great taste.


  • 2 pounds fresh boneless cod or haddock fillets
  • 2 tablespoons melted butter
  • 1/2 teaspoon kosher salt
  • 2 cloves garlic, chopped
  • 2 tablespoons olive oil
  • 2 cups (about 15-ounce can) diced canned tomatoes, drained
  • 2 tablespoons pine nuts
  • 1/4 cup Sun-Maid Natural Raisins
  • Directions:

    HEAT oven to 400° F.
    PAT fish pieces with paper towels and place in a shallow roasting pan. Brush with butter and sprinkle with salt.
    BAKE for 15 to 20 minutes until fish flakes easily with a fork.
    HEAT garlic and olive oil in a saucepan until garlic is aromatic, about 3 minutes.  
    ADD tomatoes, pine nuts and raisins and stir until blended.
    SERVE hot over baked fish.

    Makes 6 servings.

    Nutrients per Serving: Calories 259; Protein 28g; Fat 11.2g (Sat. Fat 3.4g); Carbohydrate 10g; Dietary Fiber 1.2g; Cholesterol 75mg; Sodium 405mg

    Daily Values: Vitamin C 20%       Vitamin A 6%      Vitamin B12  22%