 Ingredients
1 medium orange
1 medium lemon
4 medium sweet apples, peeled, cored and each cut into 16 wedges
1 package (8-oz.) Sun-Maid California Apricots
1/2 cup (about 6 figs) Sun-Maid Calimyrna Figs
1/4 cup Sun-Maid Tart Cherries
or Sun-Maid Cape Cod Cranberries
1/2 cup sugar
1 cinnamon stick
3 cups water
plain low-fat or Greek style yogurt (optional)
Directions:
REMOVE the bright colored zest from the orange and lemon, using a vegetable peeler to make wide strips. Squeeze 2 tablespoons juice from the lemon.
COMBINE zest, lemon juice, apples, dried fruit, sugar, cinnamon stick and 3 cups water in a large saucepan. Bring to a boil, reduce heat, cover and simmer 15 to 20 minutes, until apples are tender. Cool. Refrigerate in a non-metallic container at least 4 hours to blend flavors.
SERVE chilled or at room temperature, topped with yogurt if desired.
Makes 8 servings.
Nutrients per Serving: Calories 200; Protein 1g; Fat 0g (Sat. Fat 0g); Carbohydrate 50g; Dietary Fiber 5g; Cholesterol 0mg; Sodium 5mg
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