- 1 medium bananas with peel on
- 1 tablespoon Sun-Maid Natural Raisins or Sun-Maid Golden Raisins
- 1 tablespoon semi-sweet, milk or white baking pieces
PLACE banana, with peel on, flat on its side on a microwave-safe plate.
STARTING and ending 1/4-inch from the ends of banana, cut a slit lengthwise through
the banana up to the skin on the other side.
GENTLY open the banana. Use your fingers to stuff the banana with raisins,
then add chocolate chips.
MICROWAVE banana uncovered on high for 40-60 seconds or until chocolate begins to
melt and banana is still firm. Banana skin may darken slightly. Eat
immediately, scooping with a spoon right out of the banana peel.
At a party! Invite guests to prepare their own banana smile!
On your BBQ! Place each banana flat on its side, on a piece of aluminum foil and follow
steps 2 and 3 above. Wrap bananas loosely and pinch foil closed. Place on
covered barbecue grill or over hot coals for about 5 minutes or just until
chocolate begins to melt and banana is still firm.
In the oven! Place wrapped bananas on a baking sheet and bake in the oven at 350° F
for 5 minutes.
Makes 1 serving
Nutrients per Serving: Calories 220; Protein 2g; Fat 4.5g (Sat. Fat 2g); Carbohydrate 44g; Dietary Fiber 6g; Cholesterol 0mg; Sodium 5mg